Anxiety ~ Dr. Tamar Chansky, “Freeing Yourself from Anxiety”

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Tonight Dr. Frager’s guest is Dr. Tamar Chansky

Tamar Chansky, Ph.D. is a psychologist dedicated to helping children, teens and adults overcome anxiety and make the mind a safer place to live

Dr. Tamar Chansky, a licensed psychologist, is the Founder and Director of the Children’s and Adult Center for OCD and Anxiety in Plymouth Meeting, PA. She is the author of numerous books on the treatment of anxiety including the popular Freeing Yourself from Anxiety Series: Freeing Your Child From Anxiety, Freeing Your Child from Negative Thinking, and Freeing Your Child From Obsessive Compulsive Disorder. Dr. Chansky is the creator of the educational website: worrywisekids.org. Her most recent book, Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want is for anyone suffering from everyday worry, an anxiety disorder or depression.

Website:  http://tamarchansky.com

RELATED LINKS:

The Four Steps to Overcoming Anxiety  (by Dr. Chansky; not a substitute for reading her book, but how to do it in a nutshell)

Anxiety  (MedlinePlus)  

Fear and anxiety are part of life. You may feel anxious before you take a test or walk down a dark street. This kind of anxiety is useful – it can make you more alert or careful. It usually ends soon after you are out of the situation that caused it. But for millions of people in the United States, the anxiety does not go away, and gets worse over time. They may have chest pains or nightmares. They may even be afraid to leave home. These people have anxiety disorders. Types include

Treatment can involve medicines, therapy or both.

NIH: National Institute of Mental Health

Anxiety  (Wikipedia article)

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