Tonight ~ Mental health in the holiday season

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Tonight’s night is Dr. Gene Foster (getting the spelling and a bio now)…

Related Links:

hundreds from tips from our friends at PsycheCentral…

Coping with the Holidays

 

For many people, the holidays and Christmas can be not only a very happy and joyous time reuniting with family and friends, but also a very stressful time. Old patterns of behavior emerge, our stress levels go up, and our ability to cope flies out the window.

No sooner have we put away the Thanksgiving turkey that we turn and find the presents we need to wrap for Christmas. The holidays start a few weeks of stress and constant motion for many, as well as feelings of being overwhelmed, depression and even loneliness for others.

We can’t stop the world from turning, but perhaps the articles below will help you better cope with the holidays.

 

General Holiday Coping

Alone for the Holidays

Gifts, Cards and Presents

Depression, SAD and Drinking

Relationships & the Holidays

Children & Family

 

Stress

New Year’s

 

 

 

 

 

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Tony Safina (Tips from Tony & Dr. Stan) tony@iglou.com

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